Add to my Cook Book
Add to Food Diary
Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
25 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: cwallhead73

Meatzza

Protein packed treat, hot or cold.

Ingredients

Directions

  1. Preheat oven to 220 ºC.
  2. In a large bowl, using your hands, combine the mince, parmesan, oats, parsley and eggs. Grate in the garlic, salt and pepper. Do not overwork it or the meat will become compacted and dense.
  3. Butter a shallow, round baking tin 28 cm diameter and turn the meat into it, pressing the mixture lightly with your fingers to cover the bottom.
  4. Make sure you've drained as much liquid as possible out of the chopped tomatoes, then mix the tomato with the garlic oil, oregano and some salt and pepper and spread lightly on top of the meat base.
  5. Arrange the mozzarella slices on top, and then put in the oven for 20-25 minutes, by which time the meat should be cooked through and lightly set and the mozzarella melted.
  6. Remove from the oven and let stand for 5 minutes, then adorn with some basil leaves.
  7. Note: you can use breadcrumbs instead of oats if you like.
119 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes

Newest Recipes

by member: IGMarinescu
Moist, delicious, and naturally sweetened.
by member: Edit Or
Healthy, delicious, and easy to prepare.
by member: FatSecret_GB_en-UK
Great option for a snack between meals.
by member: DariaF99
This is the healthier version of a brownie. That's why I named it fake.

Submit a Recipe

Nutritional Summary:

There are 271 calories in 1 serving of Meatzza.
Calorie Breakdown: 47% fat, 14% carbs, 40% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1132 kj
14%
270 kcal
Fat
13.65g
20%
Saturated Fat
5.722g
29%
Trans Fat
0.532g
Monounsaturated Fat
5.114g
Polyunsaturated Fat
0.801g
Carbohydrates
9.07g
3%
Sugar
3.08g
3%
Fibre
2g
Protein
26.01g
52%
Salt
0.35g
6%
Cholesterol
118mg
Potassium
342mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (47%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.