Preparation Time: 15 mins
Cooking Time: 22 mins
Meal type:
Snacks
Breakfast
Desserts
Breads & Baked Products
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Banana and Peanut Bar
Easy, slightly sweet, and healthy snack.
Ingredients
Directions
- Mash bananas in a bowl.
- Add peanut butter and combine. Then add cinnamon and oats.
- Add seeds and nuts and combine.
- Add sugar and butter and combine.
- Put into a baking tray/dish. Bake at 180°C for 22 minutes.
- Slice into bars.
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Light and quick recipe for breakfast.
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Healthy, delicious, and easy to prepare.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Nutritious, delicious, and easy lunch.
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Nutritional Summary:
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There are 231 calories in 1 serving of Banana and Peanut Bar.
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Calorie Breakdown: 46% fat, 43% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
966 kj
12%
231 kcal
Fat
11.78g
17%
Saturated Fat
3.01g
15%
Trans Fat
0g
Monounsaturated Fat
0.987g
Polyunsaturated Fat
0.768g
Carbohydrates
24.58g
9%
Sugar
7.06g
8%
Fibre
4.1g
Protein
6.14g
12%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
125mg
6%
Calorie Breakdown:
Carbohydrate (43%)
Fat (46%)
Protein (11%)
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*Based on an RDI of 2000 calories
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