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Yields:
6 serving(s)
Preparation Time:
20 mins
Meal type:
Salads and Salad Dressings
Side Dishes
Lunch
Rating:

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Multi Bean Salad Mix

Delicious and fiber-rich recipe.

Ingredients

Directions

  1. Grate the carrots and chop all other fresh ingredients.
  2. Drain and wash canned beans. Toast the seeds.
  3. Combine and mix well all the ingredients.
 


     
 

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Nutritional Summary:

There are 382 calories in 1 serving of Multi Bean Salad Mix.
Calorie Breakdown: 54% fat, 31% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1600 kj
19%
382 kcal
Fat
22.3g
32%
Saturated Fat
3.336g
17%
Monounsaturated Fat
1.294g
Polyunsaturated Fat
1.87g
Carbohydrates
28.5g
11%
Sugar
4.66g
5%
Fibre
11.7g
Protein
14.06g
28%
Salt
1.64g
27%
Cholesterol
0mg
Potassium
466mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
19%
of RDI*
(382 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (54%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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