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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
8 mins
Meal type:
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: adlensadler

Salmon Fillet

Quick and easy delicious dish.

Ingredients

Directions

  1. Marinate the salmon in all other ingredients for at least 30 minutes.
  2. Heat a non-stick skillet and sear the salmon for about 3 minutes.
  3. Flip the salmon, pour in the marinating sauce, and sear for an additional 3-5 minutes.
 


     
 

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Nutritional Summary:

There are 355 calories in 1 serving of Salmon Fillet.
Calorie Breakdown: 65% fat, 6% carbs, 30% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1483 kj
18%
354 kcal
Fat
25.58g
37%
Saturated Fat
3.937g
20%
Monounsaturated Fat
4.933g
Polyunsaturated Fat
0.721g
Carbohydrates
4.91g
2%
Sugar
2.51g
3%
Fibre
0.2g
Protein
26.62g
53%
Salt
4.25g
71%
Cholesterol
55mg
Potassium
57mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
18%
of RDI*
(354 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (65%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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