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Yields:
4 serving(s)
Preparation Time:
20 mins
Cooking Time:
4 hrs
Meal type:
Lunch
Main Dishes
Soups
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Sophap

Beef Stew

A great slow-cooked, hearty, and delicious recipe for the whole family.

Ingredients

Directions

  1. Cut the vegetables.
  2. Put the diced beef in a pot with water and seasonings. Boil on high and low for 3-4 hours or until tender.
  3. Add the vegetables and bring to a boil.
  4. Make dumplings and add. Cook for another 25 minutes.
  5. Serve and enjoy your meal.
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Nutritional Summary:

There are 268 calories in 1 serving of Beef Stew.
Calorie Breakdown: 30% fat, 34% carbs, 36% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1119 kj
13%
268 kcal
Fat
9.05g
13%
Saturated Fat
3.835g
19%
Trans Fat
0g
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.09g
Carbohydrates
23.6g
9%
Sugar
5.44g
6%
Fibre
3.6g
Protein
24.78g
50%
Salt
2.38g
40%
Cholesterol
0mg
Potassium
230mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
13%
of RDI*
(268 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (30%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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