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Yields:
9 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Snacks
Breads & Baked Products
Breakfast
Desserts
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: DariaF99

Fake Brownie with Oats and Bananas

This is the healthier version of a brownie. That's why I named it fake.

Ingredients

Directions

  1. Grind the oats to make it flour.
  2. Blend the bananas with the milk. You can add a few drops of vanilla if you want.
  3. Mix the oats with the peanut butter powder and protein powder ( it's optional to add cocoa powder or cinnamon ), then add the banana mixture.
  4. Heat the oven to 200°C. Prepare the baking tray by adding baking paper.
  5. After you have mixed all the ingredients, put them in the baking tray, and leave it in the oven for 20-30 minutes.
  6. When done, take it out, let it cool and enjoy.
 


     
 

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Nutritional Summary:

There are 164 calories in 1 serving of Fake Brownie with Oats and Bananas.
Calorie Breakdown: 23% fat, 56% carbs, 21% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
684 kj
8%
164 kcal
Fat
4.34g
6%
Saturated Fat
1.724g
9%
Monounsaturated Fat
0.374g
Polyunsaturated Fat
0.447g
Carbohydrates
23.44g
9%
Sugar
8.21g
9%
Fibre
3.6g
Protein
8.85g
18%
Salt
0.21g
4%
Cholesterol
0mg
Potassium
191mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (23%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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