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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Lunch
Rating:

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Coronation Egg Salad

This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves or watercress for a well balanced meal.

Ingredients

Directions

  1. Peel the boiled eggs once cooled, and mash up in a bowl with a fork. Finely chop the celery stalk and parsley.
  2. Combine all of the ingredients in the bowl with the mashed egg and stir to combine. Season with salt and pepper to taste
  3. Serve between two slices of bread of your choice.
 


     
 

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Nutritional Summary:

There are 275 calories in 1 serving of Coronation Egg Salad.
Calorie Breakdown: 67% fat, 13% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1151 kj
14%
275 kcal
Fat
20.56g
29%
Saturated Fat
4.731g
24%
Monounsaturated Fat
6.767g
Polyunsaturated Fat
6.738g
Carbohydrates
9.18g
4%
Sugar
3.35g
4%
Fibre
0.6g
Protein
13.13g
26%
Salt
1.26g
21%
Cholesterol
432mg
Potassium
202mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
14%
of RDI*
(275 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (67%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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