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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
6 mins
Meal type:
Breads & Baked Products
Main Dishes
Breakfast
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: iamsolid_

Oatbran and Oat Fufu

Easy, delicious, and low-calorie.

Ingredients

Directions

  1. Grind all oats with a food processor.
  2. Pour into a bowl and add water while mixing.
  3. Cover with cling film and place in microwave at 50% power for 4-6 minutes.
  4. Serve and enjoy.
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Nutritional Summary:

There are 243 calories in 1 serving of Oatbran and Oat Fufu.
Calorie Breakdown: 22% fat, 63% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1018 kj
12%
243 kcal
Fat
5.64g
8%
Saturated Fat
0.862g
4%
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
35.78g
14%
Sugar
0.8g
1%
Fibre
7.9g
Protein
8.42g
17%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
0mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (22%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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