Preparation Time: 3 mins
Cooking Time: 7 mins
Rating:
FatSecret Members Average Rating
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Satisfying, quick to prepare, and healthy banana pancakes for a busy morning.
Ingredients
Directions
- Mash the bananas with a fork.
- Beat the egg and add to the banana.
- Add flour, vanilla extract, cinnamon, and baking powder. Mix until smooth.
- Scoop the batter onto the nonstick pan. Cook both sides until golden brown.
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Nutritional Summary:
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There are 254 calories in 1 serving of Banana Pancakes.
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Calorie Breakdown: 19% fat, 65% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1063 kj
13%
254 kcal
Fat
5.52g
8%
Saturated Fat
1.683g
8%
Monounsaturated Fat
1.957g
Polyunsaturated Fat
0.863g
Carbohydrates
41.52g
16%
Sugar
9.75g
11%
Fibre
3g
Protein
10.23g
20%
Salt
0.79g
13%
Cholesterol
212mg
Potassium
370mg
19%
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Calorie Breakdown:
Carbohydrate (65%)
Fat (19%)
Protein (16%)
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*Based on an RDI of 2000 calories
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