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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1063 kj
13%
254 kcal
Fat
5.52g
8%
Saturated Fat
1.683g
8%
Monounsaturated Fat
1.957g
Polyunsaturated Fat
0.863g
Carbohydrates
41.52g
16%
Sugar
9.75g
11%
Fibre
3g
Protein
10.23g
20%
Salt
0.79g
13%
Cholesterol
212mg
Potassium
370mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 28 Jul 22 03:33 PM
13%
of RDI*
(254 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (19%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
254
Fat
5.52g
Carbs
41.52g
Prot
10.23g
There are 254 calories in 1 serving of Banana Pancakes.
Calorie Breakdown: 19% fat, 65% carbs, 16% prot.

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