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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: january3008

Tuna Salad

A refreshing salad with tuna, vegetables and beans.

Ingredients

Directions

  1. Whisk together dressing ingredients (olive oil, lemon juice, chopped parsley, minced garlic, salt).
  2. Mis together all of the salad ingredients in a large bowl.
  3. Add dressing and toss together. Serve.
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Nutritional Summary:

There are 264 calories in 1 serving of Tuna Salad.
Calorie Breakdown: 48% fat, 32% carbs, 20% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1106 kj
13%
264 kcal
Fat
14.93g
21%
Saturated Fat
2.171g
11%
Monounsaturated Fat
9.922g
Polyunsaturated Fat
1.886g
Carbohydrates
21.9g
8%
Sugar
4.73g
5%
Fibre
9.2g
Protein
14g
28%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
681mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
13%
of RDI*
(264 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (48%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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