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Weight Watchers

Salmon and Broccoli Melt

Nutrition Facts
Serving Size
1 meal (320 g)
per serve
% RI*
Energy
1644 kj
20%
393 kcal
Fat
18.10g
26%
Saturated Fat
4.600g
23%
Carbohydrates
35.70g
14%
Sugar
6.20g
7%
Fibre
5.2g
Protein
19.40g
39%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Nov 19 10:47 AM
20%
of RDI*
(393 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (42%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
393
Fat
18.1g
Carbs
35.7g
Prot
19.4g
There are 393 calories in 1 meal (320 g) of Weight Watchers Salmon and Broccoli Melt.
Calorie Breakdown: 42% fat, 37% carbs, 20% prot.

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