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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
582 kj
7%
139 kcal
Fat
7.70g
11%
Saturated Fat
2.100g
11%
Carbohydrates
11.10g
4%
Sugar
2.70g
3%
Fibre
3.8g
Protein
4.40g
9%
Salt
0.09g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 May 17 06:54 AM
7%
of RDI*
(139 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (53%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
139
Fat
7.7g
Carbs
11.1g
Prot
4.4g
There are 139 calories in 100 g of Waitrose Prawn & Avocado Salad.
Calorie Breakdown: 53% fat, 34% carbs, 13% prot.

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