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The Ultimate High Protein Handbook

Stir-Fried Crispy Tofu

Nutrition Facts

Serving Size

1 serving

Energy

2481 kj

30%

593 kcal

Fat

25.00g

36%

Saturated Fat

Carbohydrates

64.00g

25%

Sugar

Protein

28.00g

56%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 20 Mar 23 11:17 PM

Source: FatSecret Platform API

30%

of RDI*

(593 cal)

Calorie Breakdown:

Carbohydrate (43%)

Fat (38%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

593

Fat

25g

Carbs

64g

Prot

28g

There are 593 calories in 1 serving of The Ultimate High Protein Handbook Stir-Fried Crispy Tofu.

Calorie Breakdown: 38% fat, 43% carbs, 19% prot.

More products from The Ultimate High Protein Handbook:

Smoky Beef & Bacon Chilli
Tuna Salad Pita Pockets
Whole-Grain French Toast & Crispy Bacon
Lentil & Smoked Salmon Salad
Vietnamese Spring Rolls
	View all The Ultimate High Protein Handbook Products

Other types of Tofu:

Firm Silken Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
	View More Tofu Nutritional Info

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