Food database and calorie counter

Tesco

Wholemeal Muffins

Nutrition Facts

Serving Size

100 g

Energy

900 kj

11%

215 kcal

Fat

1.80g

Saturated Fat

0.500g

Monounsaturated Fat

0.500g

Polyunsaturated Fat

0.700g

Carbohydrates

36.80g

14%

Sugar

4.50g

Fibre

5.6g

Protein

9.90g

20%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 29 Oct 12 02:19 PM

Source: FatSecret Platform API

11%

of RDI*

(215 cal)

Calorie Breakdown:

Carbohydrate (72%)

Fat (8%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

215

Fat

1.8g

Carbs

36.8g

Prot

9.9g

There are 215 calories in 100 g of Tesco Wholemeal Muffins.

Calorie Breakdown: 8% fat, 73% carbs, 20% prot.

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