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Nutrition Facts
Serving Size
1 pack (450 g)
per serve
% RI*
Energy
2008 kj
24%
480 kcal
Fat
8.10g
12%
Saturated Fat
1.700g
9%
Carbohydrates
70.30g
27%
Sugar
12.40g
14%
Fibre
11.1g
Protein
26.00g
52%
Salt
3.25g
54%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Mar 18 04:39 PM
24%
of RDI*
(480 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (16%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
480
Fat
8.1g
Carbs
70.3g
Prot
26g
There are 480 calories in 1 pack (450 g) of Tesco Piri Piri Chicken & Rice.
Calorie Breakdown: 16% fat, 61% carbs, 23% prot.

Related Chicken from Tesco:

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Related Rice from Tesco:

Steam Bags Whole Grain Rice
Vegetable Tikka Masala with Pilau Rice
Calorie Controlled Chilli & Rice
Boil in the Bag Brown Rice
Organic Long Grain Rice
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Other types of Chicken:

Chicken
Chicken Thigh
Chicken Drumstick
Chicken Breast
Chicken Wing
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

Other types of Rice:

White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info
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