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Tesco

Easy Cook Long Grain Rice

Nutrition Facts
Serving Size
1 serving (75 g)
per serve
% RI*
Energy
1172 kj
14%
280 kcal
Fat
1.20g
2%
Saturated Fat
0.200g
1%
Carbohydrates
59.50g
23%
Sugar
0.00g
0%
Fibre
3.5g
Protein
6.20g
12%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
75g uncooked rice = approx. 210g when cooked
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 May 23 12:03 PM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Tesco Easy Cook Long Grain Rice
 

Nutritional Summary:

Cals
280
Fat
1.2g
Carbs
59.5g
Prot
6.2g
There are 280 calories in 1 serving (75 g) of Tesco Easy Cook Long Grain Rice.
Calorie Breakdown: 4% fat, 87% carbs, 9% prot.

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Other types of Rice:

White Rice (Short-Grain, Cooked)
White Rice
Brown Rice
Instant White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info
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