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Nutrition Facts
Serving Size
1 serving (50 g)
per serve
% RI*
Energy
941 kj
11%
225 kcal
Fat
9.30g
13%
Saturated Fat
4.300g
22%
Monounsaturated Fat
3.400g
Polyunsaturated Fat
1.700g
Carbohydrates
30.30g
12%
Sugar
10.90g
12%
Protein
4.90g
10%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Jan 11 01:15 AM
11%
of RDI*
(225 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (37%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
225
Fat
9.3g
Carbs
30.3g
Prot
4.9g
There are 225 calories in 1 serving (50 g) of Tesco Crunchy Oats.
Calorie Breakdown: 37% fat, 54% carbs, 9% prot.

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