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Tesco

Cod Fillets with Pea & Mint Sauce

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1/2 pack (134 g)
per serve
% RI*
Energy
481 kj
6%
115 kcal
Fat
1.10g
2%
Saturated Fat
0.500g
3%
Monounsaturated Fat
0.400g
Polyunsaturated Fat
0.100g
Carbohydrates
1.30g
1%
Sugar
0.70g
1%
Fibre
0.7g
Protein
24.10g
48%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 10 Feb 14 05:56 PM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (9%)
 
Protein (86%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
115
Fat
1.1g
Carbs
1.3g
Prot
24.1g
There are 115 calories in 1/2 pack (134 g) of Tesco Cod Fillets with Pea & Mint Sauce.
Calorie Breakdown: 9% fat, 5% carbs, 86% prot.

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