Food database and calorie counter

Tesco Whole Foods

Cashew Nuts

Nutrition Facts

Serving Size

100 g

Energy

2435 kj

29%

582 kcal

Fat

43.90g

63%

Saturated Fat

7.800g

39%

Monounsaturated Fat

25.400g

Polyunsaturated Fat

8.300g

Carbohydrates

26.90g

10%

Sugar

5.90g

Fibre

3.3g

Protein

18.20g

36%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 07 Sep 15 11:14 AM

Source: FatSecret Platform API

29%

of RDI*

(582 cal)

Calorie Breakdown:

Carbohydrate (18%)

Fat (69%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

582

Fat

43.9g

Carbs

26.9g

Prot

18.2g

There are 582 calories in 100 g of Tesco Whole Foods Cashew Nuts.

Calorie Breakdown: 69% fat, 19% carbs, 13% prot.

Related Nuts from Tesco Whole Foods:

Pine Nuts

More products from Tesco Whole Foods:

4 Seed Mix
Sesame Seeds
Bulgar Wheat & Quinoa Mix
4 Seed Mix
Goji Berries
	View all Tesco Whole Foods Products

Other types of Nuts:

Almonds
Peanuts
Cashew Nuts
Pecan Nuts
Mixed Nuts
Walnuts
	View More Nuts Nutritional Info

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