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Tesco Light Choices

Roast Chicken Salad Sandwich

Nutrition Facts
Serving Size
1 pack
per serve
% RI*
Energy
1238 kj
15%
296 kcal
Fat
3.60g
5%
Saturated Fat
0.600g
3%
Monounsaturated Fat
1.900g
Polyunsaturated Fat
1.100g
Carbohydrates
42.20g
16%
Sugar
2.10g
2%
Fibre
3.1g
Protein
22.20g
44%
Salt
1.45g
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Jun 14 08:24 AM
15%
of RDI*
(296 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (11%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
296
Fat
3.6g
Carbs
42.2g
Prot
22.2g
There are 296 calories in 1 pack of Tesco Light Choices Roast Chicken Salad Sandwich.
Calorie Breakdown: 11% fat, 58% carbs, 31% prot.

Related Sandwiches from Tesco Light Choices:

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Egg and Cress Sandwich
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BLT

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