Food database and calorie counter

Tesco Light Choices

BLT

Nutrition Facts

Serving Size

1 sandwich

Energy

1297 kj

16%

310 kcal

Fat

8.00g

11%

Saturated Fat

2.300g

12%

Monounsaturated Fat

3.900g

Carbohydrates

41.10g

16%

Sugar

5.10g

Fibre

3.4g

Protein

15.30g

31%

Salt

1.55g

26%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Additional Description/Notes:
Malted brown bread, tomato, sweetcure bacon, reduced fat mayonnaise and lettuce.

Allergy advice
Contains wheat, gluten, egg, musard.
Recipe: No nuts.
Ingredients: Cannot guarantee nut free.
Factory: Product made in nut free area, but nuts used elsewhere.

8 Propoints

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Last updated: 04 Dec 12 04:37 AM

Source: FatSecret Platform API

16%

of RDI*

(310 cal)

Calorie Breakdown:

Carbohydrate (55%)

Fat (24%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

310

Fat

Carbs

41.1g

Prot

15.3g

There are 310 calories in 1 sandwich of Tesco Light Choices BLT.

Calorie Breakdown: 24% fat, 55% carbs, 21% prot.

Related Sandwiches from Tesco Light Choices:

Egg and Cress Sandwich
Tuna & Cucumber Sandwich
Red Salmon and Cucumber
Prawn Mayo
Roast Chicken Salad Sandwich
Roast Chicken and Bacon Sandwich

More products from Tesco Light Choices:

Fresh Mash
Thick Cut Crumbed Ham
Crustless Cheese and Bacon Quiche
Evaporated Semi-Skimmed Milk
Braised Beef and Mash
	View all Tesco Light Choices Products

Other types of Sandwiches:

Chicken Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
Peanut Butter and Jam Sandwich
Turkey Sandwich with Spread
	View More Sandwiches Nutritional Info

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