Food database and calorie counter

Tesco Light Choices

Fresh Mash

Nutrition Facts

Serving Size

100 g

Energy

293 kj

70 kcal

Fat

4.40g

Saturated Fat

2.800g

14%

Monounsaturated Fat

0.600g

Polyunsaturated Fat

0.050g

Carbohydrates

18.60g

Sugar

3.30g

Fibre

3.2g

Protein

4.00g

Salt

1.50g

25%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Additional Description/Notes:
TAKEN FROM WEBSITE 03/03/2014

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 03 Mar 14 06:38 AM

Source: FatSecret Platform API

of RDI*

(70 cal)

Calorie Breakdown:

Carbohydrate (58%)

Fat (30%)

Protein (12%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

4.4g

Carbs

18.6g

Prot

There are 70 calories in 100 g of Tesco Light Choices Fresh Mash.

Calorie Breakdown: 30% fat, 57% carbs, 12% prot.

More products from Tesco Light Choices:

Thick Cut Crumbed Ham
Crustless Cheese and Bacon Quiche
Evaporated Semi-Skimmed Milk
Braised Beef and Mash
Honey & Mustard Dressing
	View all Tesco Light Choices Products

Other types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
	View More Mashed Potatoes Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Hungry Horse Extra Mash
	Toby Carvery Mash Potato - Deck Portion
	Harvester Mash
	Hungry Horse Mashed Potato
	Brewers Fayre Mashed Potatoes
	Toby Carvery Neeps and Tatties (Scottish Sites Only)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.