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Tesco Light Choices

Chicken Tikka Masala with Yellow Rice

Nutrition Facts
Serving Size
1 meal (400 g)
per serve
% RI*
Energy
1736 kj
21%
415 kcal
Fat
6.30g
9%
Saturated Fat
-
Carbohydrates
67.30g
26%
Sugar
-
Protein
22.20g
44%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Apr 12 10:13 AM
21%
of RDI*
(415 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (14%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
415
Fat
6.3g
Carbs
67.3g
Prot
22.2g
There are 415 calories in 1 meal (400 g) of Tesco Light Choices Chicken Tikka Masala with Yellow Rice.
Calorie Breakdown: 14% fat, 65% carbs, 21% prot.

Related Curries from Tesco Light Choices:

Vegetable Curry
Chicken Tikka Masala & Rice
Korma Cooking Sauce

Related Chicken from Tesco Light Choices:

Chicken Pasta Bake (369g)
Chicken and Vegetable Pasta
Sweet & Sour Chicken & Rice
Sweet & Sour Chicken
Chicken Korma & Rice
Roast Chicken and Bacon Sandwich
  View More Tesco Light Choices Chicken Products

Other types of Curries:

Beef Curry
Curry Powder
Chicken Curry
Curry Sauce (Dry, Dehydrated)
Lamb Curry
  View More Curries Nutritional Info

Other types of Chicken:

Chicken (Skin Not Eaten)
Chicken Wing
Chicken Thigh
Chicken Drumstick
Chicken
Chicken Breast
  View More Chicken Nutritional Info
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