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Tesco Light Choices

Sweet & Sour Chicken & Rice

Nutrition Facts
Serving Size
1 meal (450 g)
per serve
% RI*
Energy
1883 kj
23%
450 kcal
Fat
2.30g
3%
Saturated Fat
0.700g
4%
Carbohydrates
70.70g
27%
Sugar
23.90g
27%
Fibre
4.0g
Protein
30.10g
60%
Salt
1.25g
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Jun 12 10:36 AM
22%
of RDI*
(450 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (5%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
450
Fat
2.3g
Carbs
70.7g
Prot
30.1g
There are 450 calories in 1 meal (450 g) of Tesco Light Choices Sweet & Sour Chicken & Rice.
Calorie Breakdown: 5% fat, 67% carbs, 28% prot.

Related Chicken from Tesco Light Choices:

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Chicken Korma & Rice
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Chicken and Vegetable Pasta
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Other types of Chicken:

Chicken Thigh
Chicken
Chicken Drumstick
Chicken Breast
Chicken Wing
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

Other types of Rice:

Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
  View More Rice Nutritional Info
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