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Shana

Paratha Light

Nutrition Facts
Serving Size
1 portion (65 g)
per serve
% RI*
Energy
862 kj
10%
206 kcal
Fat
7.70g
11%
Saturated Fat
3.700g
19%
Carbohydrates
29.60g
11%
Sugar
1.80g
2%
Protein
4.00g
8%
Salt
1.75g
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Dec 18 02:06 PM
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (34%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
206
Fat
7.7g
Carbs
29.6g
Prot
4g
There are 206 calories in 1 portion (65 g) of Shana Paratha Light.
Calorie Breakdown: 34% fat, 58% carbs, 8% prot.

More products from Shana:

Garlic Paratha
Okra Sliced Rings
Aloo Paratha
Onion Paratha
Wholemeal Chapatti
  View all Shana Products

Other types of Flatbread:

Roti
Italian Flatbread Focaccia
Indian Flatbread Naan
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
  View More Flatbread Nutritional Info
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