polenta Calories and Nutritional Information

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per 1 serving (196g) - Calories: 160kcal | Fat: 0.80g | Carbs: 32.00g | Prot: 4.50g Nutrition Facts - Similar

per 100 g - Calories: 85kcal | Fat: 0.38g | Carbs: 18.10g | Prot: 1.98g
Other sizes: 1 cup of cooked - 205kcal , 1 strip or slice - 44kcal , 1 serving - 137kcal , more... Nutrition Facts - Similar

Polenta (M&S Food)

per 100g - Calories: 379kcal | Fat: 3.90g | Carbs: 76.90g | Prot: 6.90g Nutrition Facts - Similar

Polenta (Holland & Barrett)

per 100g - Calories: 370kcal | Fat: 1.70g | Carbs: 76.00g | Prot: 7.10g Nutrition Facts - Similar

Cornmeal Mush made with Water

per 100 g - Calories: 93kcal | Fat: 0.42g | Carbs: 19.69g | Prot: 2.15g , more... Nutrition Facts - Similar

Polenta Pronta (Italiamo)

per 100g - Calories: 75kcal | Fat: 0.50g | Carbs: 16.00g | Prot: 1.70g Nutrition Facts - Similar

Yellow Whole Grain Corn Meal

per 100 g - Calories: 362kcal | Fat: 3.59g | Carbs: 76.89g | Prot: 8.12g , more... Nutrition Facts - Similar

Polenta Bramata (Biona Organic)

per 100g - Calories: 340kcal | Fat: 1.00g | Carbs: 74.00g | Prot: 6.60g Nutrition Facts - Similar

Polenta (Merchant Gourmet)

per 100g - Calories: 357kcal | Fat: 1.40g | Carbs: 78.80g | Prot: 7.40g Nutrition Facts - Similar

Fried Polenta

per 1 strip or slice - Calories: 77kcal | Fat: 0.35g | Carbs: 16.24g | Prot: 1.77g
Other sizes: 1 serving - 77kcal , 100 g - 150kcal , more... Nutrition Facts - Similar

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