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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
per 1 chop, excluding refuse - Calories: 138kcal | Fat: 6.30g | Carbs: 0.00g | Prot: 18.99g
Other sizes: 1 lb - 934kcal , 100 g - 206kcal ,
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 153kcal | Fat: 7.14g | Carbs: 0.00g | Prot: 20.92g
Other sizes: 1 lb - 980kcal , 100 g - 216kcal ,
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Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 161kcal | Fat: 8.3g | Carbs: 0.0g | Prot: 20.13g ,
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Pork Chops (Center Rib, Boneless, Cooked, Braised)
per 1 chop, excluding refuse - Calories: 207kcal | Fat: 12.79g | Carbs: 0.00g | Prot: 21.29g
Other sizes: 1 lb - 1157kcal , 100 g - 255kcal ,
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Pork Chops (Center Rib, Boneless, Cooked, Grilled)
per 100 g - Calories: 260kcal | Fat: 15.76g | Carbs: 0.0g | Prot: 27.63g
Other sizes: 1 chop, excluding refuse - 208kcal , 1 lb - 1179kcal ,
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Prime Rib
per 100 g - Calories: 266kcal | Fat: 17.32g | Carbs: 0g | Prot: 25.91g
Other sizes: 1 medium slice - 112kcal , 1 thick slice - 168kcal , 1 serving - 226kcal ,
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Pork Ribs
(Tesco)
per 4 ribs roasted (225g) - Calories: 166kcal | Fat: 10.70g | Carbs: 0.00g | Prot: 17.40g
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Mega Ribs
(Harvester)
per 1 portion - Calories: 921kcal | Fat: 60.30g | Carbs: 12.80g | Prot: 78.00g
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BBQ Pork Ribs
(Sainsbury's)
per 1/2 pack (338g) - Calories: 455kcal | Fat: 25.60g | Carbs: 14.40g | Prot: 40.90g
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Ribs of Fire
(Morrisons)
per 1 rib - Calories: 59kcal | Fat: 3.60g | Carbs: 1.00g | Prot: 5.70g
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