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Turkey Dark Meat (Cooked, Roasted, Young Turkey)
per 100 g - Calories: 162kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 28.84g
Other sizes: 1 cup of chopped or diced - 227kcal , 1 unit - 147kcal , 1 lb - 735kcal ,
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Turkey Breast Meat and Skin (Young Tom)
per 1 unit - Calories: 234kcal | Fat: 9.83g | Carbs: 0.00g | Prot: 34.04g
Other sizes: 1/2 breast, bone removed - 2701kcal , 1 lb - 685kcal , 100 g - 151kcal ,
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Turkey Light Meat (Young Hen)
per 1 unit - Calories: 171kcal | Fat: 2.44g | Carbs: 0.00g | Prot: 34.75g
Other sizes: 1/2 turkey, bone and skin removed - 1066kcal , 1 lb - 526kcal , 100 g - 116kcal ,
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Turkey Light Meat (Young Tom)
per 1 unit - Calories: 176kcal | Fat: 2.42g | Carbs: 0.00g | Prot: 36.08g
Other sizes: 1/2 turkey, bone and skin removed - 2019kcal , 1 lb - 517kcal , 100 g - 114kcal ,
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Steamed or Poached Cod
per 100 g - Calories: 102kcal | Fat: 0.79g | Carbs: 0.0g | Prot: 22.38g
Other sizes: 1 serving - 87kcal , 1 fillet - 95kcal , 1 oz, boneless - 29kcal ,
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Turkey Leg Meat and Skin (Young Turkey)
per 100 g - Calories: 118kcal | Fat: 3.57g | Carbs: 0.0g | Prot: 20.13g
Other sizes: 1 unit - 117kcal , 1 leg, bone removed - 412kcal , 1 lb - 535kcal ,
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Chicken Skin (Battered, Fried, Cooked)
per 1/2 chicken, skin only - Calories: 749kcal | Fat: 54.78g | Carbs: 43.98g | Prot: 19.61g
Other sizes: 1 unit - 449kcal , 1 lb - 1787kcal , 100 g - 394kcal ,
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Battered Cod Fillets
(Northern Catch)
per 1 fillet (212g) - Calories: 397kcal | Fat: 15.00g | Carbs: 38.00g | Prot: 26.00g
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Battered Cod Fillets
(Sainsbury's)
per 1 fillet - Calories: 288kcal | Fat: 15.00g | Carbs: 23.40g | Prot: 14.00g
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Battered Cod Fillets
(Ocean Trader)
per 100g - Calories: 183kcal | Fat: 8.70g | Carbs: 16.00g | Prot: 9.90g
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