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Turkey Breast Meat and Skin (Young Tom)

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
9.83g
14%
Saturated Fat
2.682g
13%
Monounsaturated Fat
3.658g
Polyunsaturated Fat
2.325g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
34.04g
68%
Salt
0.24g
4%
Cholesterol
104mg
Potassium
437mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
9.83g
Carbs
0g
Prot
34.04g
There are 234 calories in 1 unit of Turkey Breast Meat and Skin (Young Tom).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
100 g 151
1 unit (yield from 450 g ready-to-cook turkey) 234
1 lb 685
1/2 breast, bone removed 2701

Related types of Turkey Breast:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
Turkey Breast Meat
Turkey Breast Meat and Skin (Cooked, Roasted, Young Turkey)
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
  View More Turkey Breast Nutritional Info

Related types of Turkey:

White Turkey (Deli Cut Rotisserie)
Turkey
  View More Turkey Nutritional Info

See also:

Turkey Breast Meat (Young Turkey)
Turkey Dark Meat (Young Tom)
Turkey Meat (Young Tom)
Turkey Leg Meat and Skin (Young Tom)
Turkey Wing Meat and Skin (Young Tom)
  View More
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