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Vegetarian Fillets
per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g ,
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Fried Battered Fish
per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g
Other sizes: 1 oz, boneless (yield after cooking) - 54kcal , 1 oz, boneless - 56kcal , 1 serving - 169kcal ,
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Turkey Dark Meat (Young Turkey)
per 1/2 turkey, bone and skin removed - Calories: 532kcal | Fat: 12.79g | Carbs: 0.00g | Prot: 98.00g
Other sizes: 1 unit - 151kcal , 1 lb - 503kcal , 100 g - 111kcal ,
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Turkey Dark Meat (Young Hen)
per 1 unit - Calories: 169kcal | Fat: 6.34g | Carbs: 0.00g | Prot: 26.09g
Other sizes: 1/2 turkey, bone and skin removed - 1056kcal , 1 lb - 590kcal , 100 g - 130kcal ,
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Baked Breaded or Battered Fish
per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Prot: 26.10g
Other sizes: 1 oz, boneless (yield after cooking) - 54kcal , 1 serving - 170kcal , 100 g - 200kcal ,
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Turkey Meat (Young Turkey)
per 100 g - Calories: 110kcal | Fat: 1.58g | Carbs: 0.0g | Prot: 22.32g
Other sizes: 1 unit - 299kcal , 1/2 turkey, bone and skin removed - 1089kcal , 1 lb - 499kcal ,
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Turkey Meat (Young Hen)
per 100 g - Calories: 122kcal | Fat: 3.18g | Carbs: 0.0g | Prot: 21.76g
Other sizes: 1 unit - 337kcal , 1/2 turkey, bone and skin removed - 2112kcal , 1 lb - 553kcal ,
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Fried Battered Fish Stick Patty or Fillet
per 100 g - Calories: 206kcal | Fat: 11.42g | Carbs: 6.71g | Prot: 18.15g
Other sizes: 1 patty or fillet - 117kcal , 1 serving - 117kcal ,
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Fish Stock
per 1 cup - Calories: 40kcal | Fat: 1.89g | Carbs: 0.00g | Prot: 5.27g ,
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Fish Sauce
per 1 tbsp - Calories: 6kcal | Fat: 0.00g | Carbs: 0.66g | Prot: 0.91g
Other sizes: 100 g - 35kcal , 100 ml - 34kcal ,
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