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Pumpkin Seeds
(Whitworths)
per 100g - Calories: 544kcal | Fat: 41.70g | Carbs: 1.30g | Prot: 36.50g
Nutrition Facts
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Sunflower Seeds
(Whitworths)
per 100g - Calories: 654kcal | Fat: 54.60g | Carbs: 11.40g | Prot: 24.60g
Nutrition Facts
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Seed Mix
(Whitworths)
per 100g - Calories: 580kcal | Fat: 49.00g | Carbs: 1.80g | Prot: 26.70g
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Apricot & Seed Shot
(Whitworths)
per 1 shot pack (25g) - Calories: 81kcal | Fat: 2.60g | Carbs: 11.80g | Prot: 1.80g
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Shots Blueberry & Seed
(Whitworths)
per 1 serving (25g) - Calories: 98kcal | Fat: 3.60g | Carbs: 13.10g | Prot: 2.50g
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Orange & Chocolate Seed Shot
(Whitworths)
per 1 shot (25g) - Calories: 95kcal | Fat: 2.90g | Carbs: 14.60g | Prot: 1.90g
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Pumpkin Seeds
per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 tbsp - 47kcal , 1 serving - 92kcal ,
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Pumpkin
per 100 g - Calories: 26kcal | Fat: 0.1g | Carbs: 6.5g | Prot: 1.0g
Other sizes: 1 cup - 30kcal , 1 lb - 118kcal ,
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Pumpkin Flowers
per 1 cup - Calories: 5kcal | Fat: 0.02g | Carbs: 1.08g | Prot: 0.34g
Other sizes: 1 flower - 0kcal , 1 lb - 68kcal , 100 g - 15kcal ,
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Roasted Pumpkin and Squash Seeds (with Salt Added)
per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g
Other sizes: 1 cup - 285kcal , 1 oz (85 seeds) - 126kcal ,
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