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Porridge Oats
(Waitrose)
per 1 serving (50g) - Calories: 180kcal | Fat: 4.10g | Carbs: 30.20g | Prot: 5.50g
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Porridge Oats
(Waitrose)
per 100g - Calories: 367kcal | Fat: 8.40g | Carbs: 56.10g | Prot: 12.10g
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Rolled Porridge Oats Gluten Free
(Waitrose)
per 100g - Calories: 369kcal | Fat: 7.60g | Carbs: 58.20g | Prot: 11.90g
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Jumbo Rolled Oats
(Waitrose)
per 100g - Calories: 367kcal | Fat: 8.40g | Carbs: 56.10g | Prot: 12.10g
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Organic Rolled Jumbo Oats
(Waitrose)
per 1 serving (40g) - Calories: 148kcal | Fat: 3.40g | Carbs: 22.40g | Prot: 4.80g
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Chocolate Oaty Bites
(Waitrose)
per 1 serving - Calories: 73kcal | Fat: 3.40g | Carbs: 9.50g | Prot: 0.90g
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Ginger Chocolate Oat Bar
(Waitrose)
per 1 bar (27g) - Calories: 120kcal | Fat: 5.00g | Carbs: 17.60g | Prot: 1.10g
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Oat & Ancient Grain Cob
(Waitrose)
per 1 slice (35g) - Calories: 83kcal | Fat: 0.80g | Carbs: 14.90g | Prot: 3.20g
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Goats Cheese & Caramelised Red Onion Fiorelli
(Waitrose)
per 100g - Calories: 186kcal | Fat: 6.70g | Carbs: 23.40g | Prot: 7.30g
Nutrition Facts
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Oats
per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g ,
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