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Waitrose

Porridge Oats

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1536 kj
18%
367 kcal
Fat
8.40g
12%
Saturated Fat
1.300g
7%
Carbohydrates
56.10g
22%
Sugar
1.00g
1%
Fibre
9.1g
Protein
12.10g
24%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Jan 21 09:22 AM
18%
of RDI*
(367 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
367
Fat
8.4g
Carbs
56.1g
Prot
12.1g
There are 367 calories in 100 g of Waitrose Porridge Oats.
Calorie Breakdown: 22% fat, 64% carbs, 14% prot.

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