Food database and calorie counter

Waitrose

Rolled Porridge Oats Gluten Free

Nutrition Facts

Serving Size

100 g

Energy

1544 kj

18%

369 kcal

Fat

7.60g

11%

Saturated Fat

1.200g

Carbohydrates

58.20g

22%

Sugar

1.50g

Fibre

10.3g

Protein

11.90g

24%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 13 Dec 17 03:27 PM

Source: FatSecret Platform API

18%

of RDI*

(369 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (20%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

369

Fat

7.6g

Carbs

58.2g

Prot

11.9g

There are 369 calories in 100 g of Waitrose Rolled Porridge Oats Gluten Free.

Calorie Breakdown: 20% fat, 67% carbs, 14% prot.

Related Oats from Waitrose:

Jumbo Rolled Oats
Ginger Chocolate Oat Bar
Porridge Oats
Organic Rolled Jumbo Oats

Related Breakfast Items from Waitrose:

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Berry Granola

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Other types of Breakfast Items:

Scrambled Egg
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Oatmeal
Egg and Cheese Sandwich
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