per 100ml - Calories: 20kcal | Fat: 1.10g | Carbs: 2.00g | Prot: 0.50g    Nutrition Facts - Similar

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 coconut yields - 39kcal , 100 g - 19kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 328kcal | Fat: 12.70g | Carbs: 42.50g | Prot: 10.88g
Other sizes: 1 lb - 594kcal , 100 g - 131kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g , more...    Nutrition Facts - Similar

per 1 piece (1/8 of 18 cm pie) - Calories: 143kcal | Fat: 7.97g | Carbs: 17.86g | Prot: 1.01g
Other sizes: 1 piece (1/6 of 18 cm pie) - 191kcal , 100 g - 298kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 112kcal | Fat: 2.57g | Carbs: 23.66g | Prot: 0.00g , more...    Nutrition Facts - Similar

per 100 g - Calories: 684kcal | Fat: 69.08g | Carbs: 21.52g | Prot: 5.3g , more...    Nutrition Facts - Similar

per 100 g - Calories: 433kcal | Fat: 24.0g | Carbs: 52.7g | Prot: 1.5g
Other sizes: 1 package (450 g) - 2000kcal , 0.083 package - 165kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 501kcal | Fat: 35.49g | Carbs: 47.67g | Prot: 2.88g
Other sizes: 1 cup of shredded - 466kcal , 1 package - 997kcal , more...    Nutrition Facts - Similar