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Veal (Lean and Fat Eaten)
per 100 g - Calories: 229kcal | Fat: 11.30g | Carbs: 0g | Prot: 29.85g
Other sizes:
1 oz, boneless, cooked - 65kcal
, 1 cup of cooked, diced - 307kcal
, 1 oz, with bone, cooked - 53kcal
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Nutrition Facts - Similar
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Chicken Chop
per 1 medium piece - Calories: 202kcal | Fat: 12.04g | Carbs: 8.71g | Prot: 13.81g
Other sizes:
1 small piece - 169kcal
, 1 large piece - 270kcal
, 1 oz, boneless - 64kcal
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Nutrition Facts - Similar
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Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.86g
Other sizes:
1 oz, boneless, cooked, lean only - 53kcal
, 1 oz, boneless - 37kcal
, 1 serving - 159kcal
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Nutrition Facts - Similar
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Pork (Lean Only Eaten)
per 100 g - Calories: 210kcal | Fat: 9.58g | Carbs: 0g | Prot: 29.03g
Other sizes:
1 oz, boneless, raw, lean only - 42kcal
, 1 oz, boneless, cooked, lean only - 60kcal
, 1 cup of cooked, diced - 281kcal
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Nutrition Facts - Similar
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Beef (Lean Only Eaten)
per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Prot: 29.46g
Other sizes:
1 oz, boneless, cooked, lean only - 60kcal
, 1 oz, boneless, cooked - 57kcal
, 1 serving - 180kcal
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Nutrition Facts - Similar
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Grilled or Baked Pork Chop (Lean and Fat Eaten)
per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Prot: 13.27g
Other sizes:
1 medium - 216kcal
, 1 large - 314kcal
, 1 serving - 216kcal
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Nutrition Facts - Similar
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Fried Pork Chop
per 100 g - Calories: 279kcal | Fat: 18.50g | Carbs: 0g | Prot: 26.41g
Other sizes:
1 small or thin cut - 123kcal
, 1 medium - 226kcal
, 1 large - 326kcal
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Nutrition Facts - Similar
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Fried Battered Pork Chop
per 1 small or thin cut - Calories: 145kcal | Fat: 8.99g | Carbs: 3.41g | Prot: 11.89g
Other sizes:
1 oz, boneless - 79kcal
, 1 medium - 268kcal
, 1 large - 388kcal
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Nutrition Facts - Similar
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Chow Mein or Chop Suey
per 1 cup - Calories: 282kcal | Fat: 15.97g | Carbs: 12.08g | Prot: 22.77g
Other sizes:
1 serving - 211kcal
, 100 g - 128kcal
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Nutrition Facts - Similar
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Lamb Loin Chop
per 1 small - Calories: 222kcal | Fat: 16.39g | Carbs: 0g | Prot: 17.42g
Other sizes:
1 medium - 279kcal
, 1 large - 335kcal
, 1 oz, with bone - 56kcal
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Nutrition Facts - Similar
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