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Chicken Chop

Nutrition Facts
Serving Size
1 medium piece
per serve
% RI*
Energy
847 kj
10%
202 kcal
Fat
12.04g
17%
Saturated Fat
3.282g
16%
Trans Fat
0.155g
Monounsaturated Fat
5.175g
Polyunsaturated Fat
2.743g
Carbohydrates
8.71g
3%
Sugar
0.29g
0%
Fibre
0.4g
Protein
13.81g
28%
Salt
0.59g
10%
Cholesterol
75mg
Potassium
155mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 03:57 AM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (55%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
202
Fat
12.04g
Carbs
8.71g
Prot
13.81g
There are 202 calories in 1 medium piece Chicken Chop.
Calorie Breakdown: 55% fat, 18% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 64
1 small piece 169
1 medium piece 202
100 g 225
1 large piece 270
1 cup diced 304
1 serving (180 g) 405

Related types of Chicken:

Chicken
Chicken Drumstick
Chicken Breast
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
  View More Chicken Nutritional Info

See also:

You searched for Chicken Chop. Did you mean:
Weight Watchers Steam & Serve Chicken Chop Suey
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Tesco Pork Chop
Pork Chop
Lamb Chop
  View More
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