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Fine Pearl Barley Groats
(Valdo)
per 100g - Calories: 338kcal | Fat: 2.20g | Carbs: 69.00g | Prot: 7.00g
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Barley
per 100 g - Calories: 354kcal | Fat: 2.3g | Carbs: 73.48g | Prot: 12.48g ,
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Buckwheat Groats (Cooked, Roasted)
per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.94g | Prot: 3.38g ,
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Buckwheat Groats (Dry Roasted)
per 100 g - Calories: 346kcal | Fat: 2.71g | Carbs: 74.95g | Prot: 11.73g ,
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Pearled Barley
per 100 g - Calories: 352kcal | Fat: 1.16g | Carbs: 77.72g | Prot: 9.91g ,
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Dry Pearl Tapioca
per 100 g - Calories: 358kcal | Fat: 0.02g | Carbs: 88.69g | Prot: 0.19g ,
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Barley Flour or Meal
per 100 g - Calories: 345kcal | Fat: 1.6g | Carbs: 74.52g | Prot: 10.5g ,
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Barley Soup
per 1 cup - Calories: 95kcal | Fat: 0.76g | Carbs: 17.91g | Prot: 4.78g
Other sizes: 1 serving - 95kcal , 100 g - 39kcal ,
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Buckwheat Groats
per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.86g | Prot: 3.37g
Other sizes: 1 serving - 104kcal , 1 cup, dry, yields - 463kcal , 1 cup of cooked - 155kcal ,
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Pearl Barley
(Gama)
per 100g - Calories: 315kcal | Fat: 2.00g | Carbs: 64.00g | Prot: 11.00g
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