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Valdo

Fine Pearl Barley Groats

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1414 kj
17%
338 kcal
Fat
2.20g
3%
Saturated Fat
0.400g
2%
Carbohydrates
69.00g
27%
Sugar
0.50g
1%
Fibre
7.0g
Protein
7.00g
14%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 May 21 11:17 AM
17%
of RDI*
(338 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (6%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
338
Fat
2.2g
Carbs
69g
Prot
7g
There are 338 calories in 100 g of Valdo Fine Pearl Barley Groats.
Calorie Breakdown: 6% fat, 85% carbs, 9% prot.

More products from Valdo:

Buckwheat
Rice
Griki
Oat Flakes
  View all Valdo Products

Other types of Barley:

Pearled Barley (Cooked)
Barley (Cooked)
Barley (Fat Not Added in Cooking)
  View More Barley Nutritional Info
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