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Steamed or Poached Cod
per 100 g - Calories: 102kcal | Fat: 0.79g | Carbs: 0.0g | Prot: 22.38g
Other sizes:
1 serving - 87kcal
, 1 fillet - 95kcal
, 1 oz, boneless - 29kcal
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Nutrition Facts - Similar
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Steamed or Poached Ray
per 100 g - Calories: 165kcal | Fat: 5.71g | Carbs: 0.0g | Prot: 26.56g
Other sizes:
1 oz, with bone (yield after bone removed) - 31kcal
, 1 oz, boneless (yield after cooking) - 38kcal
, 1 oz, with bone (yield after cooking, bone removed) - 25kcal
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Nutrition Facts - Similar
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Steamed or Poached Salmon
per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g
Other sizes:
1 oz, boneless (yield after cooking) - 33kcal
, 1 serving - 123kcal
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Nutrition Facts - Similar
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Steamed or Poached Shark
per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes:
1 oz, boneless - 47kcal
, 1 oz, boneless (yield after cooking) - 38kcal
, 1 oz, with bone (yield after cooking, bone removed) - 25kcal
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Nutrition Facts - Similar
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Shrimp (Cooked)
per 100 g - Calories: 144kcal | Fat: 2.35g | Carbs: 1.24g | Prot: 27.59g
Other sizes:
1 small - 6kcal
, 1 oz, without shell, raw - 30kcal
, 1 medium - 7kcal
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Nutrition Facts - Similar
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Dried Shrimp
per 1 10 shrimp serving - Calories: 13kcal | Fat: 0.17g | Carbs: 0.00g | Prot: 2.58g
Other sizes:
1 cup - 96kcal
, 1 serving - 71kcal
, 100 g - 253kcal
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Nutrition Facts - Similar
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Shrimp Bisque
per 1 cup - Calories: 297kcal | Fat: 17.66g | Carbs: 9.90g | Prot: 23.76g
Other sizes:
1 can - 721kcal
, 1 serving - 297kcal
, 100 g - 120kcal
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Kidney Beans (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 33kcal | Fat: 0.58g | Carbs: 4.72g | Prot: 4.83g
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Nutrition Facts - Similar
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Onions (without Salt, Drained, Cooked, Boiled)
per 1 cup - Calories: 92kcal | Fat: 0.40g | Carbs: 21.32g | Prot: 2.86g
Other sizes:
1 tbsp of chopped - 7kcal
, 1 medium - 41kcal
, 1 small - 26kcal
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Nutrition Facts - Similar
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Brussels Sprouts (with Salt, Drained, Cooked, Boiled)
per 1 sprout - Calories: 9kcal | Fat: 0.11g | Carbs: 1.82g | Prot: 0.54g
Other sizes:
1/2 cup - 32kcal
, 100 g - 41kcal
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Nutrition Facts - Similar
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