Steamed Bun Calories and Nutritional Information

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Coconut Bun

per 1 piece - Calories: 282kcal | Fat: 15.18g | Carbs: 31.90g | Prot: 5.18g
Other sizes: 1 serving - 282kcal , 100 g - 314kcal , more... Nutrition Facts - Similar

Steamed or Poached Mullet

per 100 g - Calories: 148kcal | Fat: 4.8g | Carbs: 0.0g | Prot: 24.49g
Other sizes: 1 cup of flaked - 201kcal , 1 oz, boneless - 42kcal , 1 oz, with bone (yield after cooking, bone removed) - 22kcal , more... Nutrition Facts - Similar

Steamed or Poached Perch

per 1 fillet - Calories: 55kcal | Fat: 0.55g | Carbs: 0.00g | Prot: 11.64g
Other sizes: 1 oz, boneless - 32kcal , 1 oz, with bone (yield after bone removed) - 22kcal , 1 oz, boneless (yield after cooking) - 26kcal , more... Nutrition Facts - Similar

Steamed or Poached Pompano

per 1 cup of flaked - Calories: 279kcal | Fat: 16.10g | Carbs: 0.00g | Prot: 31.42g
Other sizes: 1 oz, with bone (yield after bone removed) - 39kcal , 1 oz, with bone (yield after cooking, bone removed) - 31kcal , 1 serving - 174kcal , more... Nutrition Facts - Similar

Steamed or Poached Tuna

per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes: 1 oz, boneless (yield after cooking) - 32kcal , 1 steak - 204kcal , 1 small fillet - 389kcal , more... Nutrition Facts - Similar

Steamed or Boiled Squid

per 100 g - Calories: 105kcal | Fat: 1.58g | Carbs: 3.53g | Prot: 17.86g
Other sizes: 1 oz, boneless - 30kcal , 1 serving - 89kcal , 1 cup of - 147kcal , more... Nutrition Facts - Similar

Steamed or Poached Abalone

per 100 g - Calories: 208kcal | Fat: 1.51g | Carbs: 11.92g | Prot: 33.92g
Other sizes: 1 oz of - 59kcal , 1 serving - 177kcal , more... Nutrition Facts - Similar

Steamed or Boiled Clams

per 100 g - Calories: 92kcal | Fat: 1.20g | Carbs: 3.19g | Prot: 15.83g
Other sizes: 1 large - 17kcal , 1 quart, raw, in shell - 172kcal , 1 oz, raw - 20kcal , more... Nutrition Facts - Similar

Boiled or Steamed Crayfish

per 1 crayfish - Calories: 12kcal | Fat: 0.18g | Carbs: 0g | Prot: 2.49g
Other sizes: 1 oz, without shell - 23kcal , 1 cup of - 113kcal , 1 serving - 69kcal , more... Nutrition Facts - Similar

Steamed or Boiled Lobster

per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Prot: 23.99g
Other sizes: 1 medium - 286kcal , 1 large lobster tail - 220kcal , 1 medium lobster tail - 143kcal , more... Nutrition Facts - Similar

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