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131 to 140 of 1000
Instant Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Prot: 5.64g
Other sizes: 1 cup, dry, yields - 599kcal , 1 serving - 187kcal , 1 oz, dry, with spice/sugar, yields - 130kcal ,
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Bulgur (Fat Not Added in Cooking)
per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.48g | Prot: 3.06g
Other sizes: 1 cup of cooked - 112kcal , 1 serving - 75kcal , 1 oz, dry, yields - 95kcal ,
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Cooked Kale (Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes: 1 cup, fresh, frozen, or canned - 36kcal , 1 serving - 18kcal ,
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Cooked Broccoli (Fat Added in Cooking)
per 100 g - Calories: 54kcal | Fat: 2.69g | Carbs: 6.98g | Prot: 2.30g
Other sizes: 1 cup, flowerets - 55kcal , 1 serving - 51kcal , 1 floweret - 5kcal ,
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Cooked Pumpkin (Fat Added in Cooking)
per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Prot: 1.08g
Other sizes: 1 cup of mashed - 115kcal , 1 serving - 58kcal ,
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Cooked Vegetables (Fat Added in Cooking)
per 100 g - Calories: 81kcal | Fat: 2.12g | Carbs: 12.74g | Prot: 2.78g
Other sizes: 1 serving - 74kcal , 1 cup - 147kcal ,
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Cooked Brussels Sprouts (Fat Added in Cooking)
per 100 g - Calories: 55kcal | Fat: 2.77g | Carbs: 6.91g | Prot: 2.47g
Other sizes: 1 cup - 88kcal , 1 sprout - 12kcal , 1 serving - 44kcal ,
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Baked Egg (Fat Not Added in Cooking)
per 1 extra large - Calories: 85kcal | Fat: 5.72g | Carbs: 0.44g | Prot: 7.24g
Other sizes: 1 medium - 65kcal , 1 large - 73kcal , 1 small - 54kcal ,
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Baked Egg (Fat Added in Cooking)
per 1 medium - Calories: 114kcal | Fat: 9.30g | Carbs: 0.51g | Prot: 6.76g
Other sizes: 1 jumbo - 156kcal , 1 large - 127kcal , 1 extra large - 143kcal ,
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Cooked Mung Beans (Fat Added in Cooking)
per 100 g - Calories: 170kcal | Fat: 7.81g | Carbs: 18.71g | Prot: 7.13g
Other sizes: 1 cup, dry, yield after cooking - 1227kcal , 1 serving - 173kcal , 1 cup - 348kcal ,
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