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Cooked Vegetables (Fat Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
339 kj
4%
81 kcal
Fat
2.12g
3%
Saturated Fat
0.4g
2%
Monounsaturated Fat
0.941g
Polyunsaturated Fat
0.648g
Carbohydrates
12.74g
5%
Sugar
3.06g
3%
Fibre
4.3g
Protein
2.78g
6%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
164mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
2.12g
Carbs
12.74g
Prot
2.78g
There are 81 calories in 100 grams of Cooked Vegetables (Fat Added in Cooking).
Calorie Breakdown: 24% fat, 63% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (91 g) 74
100 g 81
1 cup 147

Related types of Vegetables:

Spinach
Onions
Lettuce
Carrots
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Vegetables (Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking)
Cooked Vegetables (No Salt Added, Fat Not Added in Cooking)
Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
  View More
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