per 2 pieces (58g) - Calories: 109kcal | Fat: 2.60g | Carbs: 15.90g | Prot: 5.70g    Nutrition Facts - Similar

per 1 serving - Calories: 317kcal | Fat: 11.30g | Carbs: 40.90g | Prot: 9.90g    Nutrition Facts - Similar

per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g
Other sizes: 1 oz, boneless - 67kcal , 1 oz, boneless (yield after cooking) - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 43kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g
Other sizes: 1 cup of flaked - 232kcal , 1 serving - 145kcal , 1 medium steak - 243kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 149kcal | Fat: 1.10g | Carbs: 27.20g | Prot: 7.00g    Nutrition Facts - Similar

per 100g - Calories: 165kcal | Fat: 2.60g | Carbs: 28.80g | Prot: 5.70g    Nutrition Facts - Similar

per 100g - Calories: 157kcal | Fat: 4.40g | Carbs: 21.40g | Prot: 8.00g    Nutrition Facts - Similar

per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Prot: 1.56g , more...    Nutrition Facts - Similar

per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 2.18g | Prot: 1.5g
Other sizes: 1 cup of shredded - 9kcal , 1 head - 109kcal , 1 leaf - 2kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Prot: 1.56g , more...    Nutrition Facts - Similar