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Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 154kcal | Fat: 7.39g | Carbs: 0.0g | Prot: 20.52g ,
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Stewed Chicken
per 1 medium piece - Calories: 148kcal | Fat: 8.47g | Carbs: 0g | Prot: 16.64g
Other sizes: 1 serving - 184kcal , 1 small piece - 87kcal , 1 large piece - 239kcal ,
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Stewed Steak
(Princes)
per 100g - Calories: 117kcal | Fat: 4.50g | Carbs: 4.40g | Prot: 14.50g
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Stewed Steak
(Asda)
per 100g - Calories: 90kcal | Fat: 1.70g | Carbs: 1.80g | Prot: 17.00g
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Stewed Steak
(Princes)
per 1/2 tin (200g) - Calories: 295kcal | Fat: 15.40g | Carbs: 6.00g | Prot: 32.20g
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Stewed Steak
(Newgate)
per 100g - Calories: 117kcal | Fat: 4.70g | Carbs: 3.20g | Prot: 15.30g
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Stewed Steak
(Bramwells)
per 100g - Calories: 142kcal | Fat: 6.40g | Carbs: 3.70g | Prot: 17.00g
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Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 238kcal | Fat: 17.31g | Carbs: 0.0g | Prot: 19.21g ,
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
per 100 g - Calories: 143kcal | Fat: 5.89g | Carbs: 0.0g | Prot: 20.93g
Other sizes: 1 steak - 282kcal , 1 lb - 649kcal ,
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Stewed Chicken Breast
per 100 g - Calories: 182kcal | Fat: 7.36g | Carbs: 0g | Prot: 27.16g
Other sizes: 1 cup of diced - 246kcal , 1/2 small - 173kcal , 1/2 medium - 200kcal ,
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