per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes: 1 fillet - 118kcal , 1 medium - 306kcal , 1 serving - 160kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 202kcal | Fat: 11.04g | Carbs: 7.43g | Prot: 17.26g
Other sizes: 1 oz, boneless (yield after cooking) - 73kcal , 1 oz, boneless - 76kcal , 1 cup of flaked - 366kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 229kcal | Fat: 8.53g | Carbs: 33.27g | Prot: 5.61g
Other sizes: 1 serving - 460kcal , 1 large - 632kcal , 1 small - 345kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 38kcal | Fat: 0.05g | Carbs: 9.60g | Prot: 0.10g
Other sizes: 1 tbsp - 19kcal , 100 g - 135kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 18kcal | Fat: 0.44g | Carbs: 3.93g | Prot: 0.13g
Other sizes: 1 serving - 37kcal , 100 g - 123kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 65kcal | Fat: 0.27g | Carbs: 17.0g | Prot: 0.51g
Other sizes: 1 serving - 67kcal , 1 28 g yields - 13kcal , 1 cup of sliced - 107kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 174kcal | Fat: 9.96g | Carbs: 5.20g | Prot: 14.98g
Other sizes: 1 oz, with bone (yield after bone removed) - 44kcal , 1 oz, with bone (yield after cooking, bone removed) - 42kcal , 1 oz, boneless (yield after cooking) - 63kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 314kcal | Fat: 0.78g | Carbs: 81.61g | Prot: 1.48g
Other sizes: 1 strip - 16kcal , 1 package - 311kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 65kcal | Fat: 0.27g | Carbs: 17.0g | Prot: 0.51g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 145kcal | Fat: 0.28g | Carbs: 37.90g | Prot: 0.50g
Other sizes: 1 serving - 72kcal , 100 g - 58kcal , 100 ml - 61kcal , more...    Nutrition Facts - Similar