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Mango

Nutrition Facts
Serving Size
1 mango
per serve
% RI*
Energy
563 kj
7%
135 kcal
Fat
0.56g
1%
Saturated Fat
0.137g
1%
Monounsaturated Fat
0.209g
Polyunsaturated Fat
0.106g
Carbohydrates
35.19g
14%
Sugar
30.64g
34%
Fibre
3.7g
Protein
1.06g
2%
Sodium
4mg
Cholesterol
0mg
Potassium
323mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
135
Fat
0.56g
Carbs
35.19g
Prot
1.06g
There are 135 calories in 1 Mango.
Calorie Breakdown: 3% fat, 94% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 13
100 g 65
1 serving (103 g) 67
1 cup sliced 107
1 mango 135

Related types of Mangos:

Mango Nectar
Pickled Mango
Dried Mango
Mangos
Cooked Mango
  View More Mangos Nutritional Info

See also:

You searched for Mango. Did you mean:
Tesco Mango Chunks
Sainsbury's Mango Pieces
Marks & Spencer Mango
Farmfoods Mango
Sainsbury's Mango
  View More
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