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Lowfat Plain Yoghurt
per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Prot: 5.25g
Other sizes: 1 230 g container - 143kcal , 1 cup - 154kcal , 1 serving - 143kcal ,
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Whole Milk Plain Yoghurt
per 100 g - Calories: 61kcal | Fat: 3.25g | Carbs: 4.66g | Prot: 3.47g
Other sizes: 1 230 g container - 138kcal , 1 cup - 149kcal , 1 serving - 138kcal ,
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Nonfat Plain Yoghurt
per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Prot: 5.73g
Other sizes: 1 230 g container - 127kcal , 1 cup - 137kcal , 1 serving - 127kcal ,
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Sour Cream (Fat Free)
per 100 g - Calories: 74kcal | Fat: 0.0g | Carbs: 15.6g | Prot: 3.1g ,
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Margarine (Fat Free, Tub)
per 1 tbsp - Calories: 6kcal | Fat: 0.44g | Carbs: 0.63g | Prot: 0.01g ,
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Tapioca Puddings (Fat Free)
per 100 g - Calories: 89kcal | Fat: 0.04g | Carbs: 20.4g | Prot: 1.8g ,
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Fudgesicle Bars (Fat Free)
per 1 pop - Calories: 65kcal | Fat: 0.34g | Carbs: 13.74g | Prot: 2.83g ,
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Cream Cheese (Fat Free)
per 100 g - Calories: 96kcal | Fat: 1.36g | Carbs: 5.8g | Prot: 14.41g ,
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Vanilla Puddings (Fat Free)
per 100 g - Calories: 93kcal | Fat: 0.06g | Carbs: 22.68g | Prot: 2.2g ,
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Plain Matzo
per 1 matzo - Calories: 111kcal | Fat: 0.39g | Carbs: 23.44g | Prot: 2.80g ,
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