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Rainbow Trout Fillets
(Tesco)
per 100g - Calories: 150kcal | Fat: 5.90g | Carbs: 0.10g | Prot: 23.50g
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Rainbow Trout Fillets
(Iceland)
per 100g - Calories: 127kcal | Fat: 5.30g | Carbs: 0.00g | Prot: 19.90g
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Wild Rainbow Trout
per 100 g - Calories: 119kcal | Fat: 3.46g | Carbs: 0.0g | Prot: 20.48g ,
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Rainbow Trout Fillets
(M&S Food)
per 100g - Calories: 132kcal | Fat: 6.30g | Carbs: 0.10g | Prot: 18.90g
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Rainbow Trout (Farmed)
per 100 g - Calories: 138kcal | Fat: 5.4g | Carbs: 0.0g | Prot: 20.87g ,
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Wild Rainbow Trout (Cooked, Dry Heat)
per 1 fillet - Calories: 214kcal | Fat: 8.32g | Carbs: 0.00g | Prot: 32.78g
Other sizes: 1 lb - 680kcal , 100 g - 150kcal ,
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Farmed Rainbow Trout (Cooked, Dry Heat)
per 100 g - Calories: 169kcal | Fat: 7.2g | Carbs: 0.0g | Prot: 24.27g
Other sizes: 1 fillet - 120kcal , 1 lb - 767kcal ,
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Vegetarian Fillets
per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g ,
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Rainbow Smelt (Fish)
per 100 g - Calories: 97kcal | Fat: 2.42g | Carbs: 0.0g | Prot: 17.63g ,
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Trout (Mixed Species)
per 100 g - Calories: 148kcal | Fat: 6.61g | Carbs: 0.0g | Prot: 20.77g ,
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